Strong Back, Healthy Back (Montana Tech)
By MUS Wellness
Date and time
Monday, December 8, 2014 · 3 - 4pm MST
Location
Big Butte/Highlands Room, Montana Tech, Butte
Description
80% of Americans will report lower back pain at some point in their lives. In this workshop we’ll teach strength and mobility exercises focusing on the back and hips. We’ll also talk about proper movement patterns and strategies that will take some stress off your back—literally.
Organized by
This workshop will be presented by Neal Andrews from MUS Wellness. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.